Prioroitise work and productivity over health and relationships. suppress your feelings and hide your emotions. Never open up or reveal...

1.        Overload. Without time to think or reflect, you forget your values and motivation. You blindly follow your impulses or others...

1.        Minimise dependency, constrictions, and conditions. Having no attachments allows you thrive in any situation. 2.         Stop...

Have you ever wondered how some people seem to exude positivity effortlessly regardless of the challenges life throws their way? It's...

1.        Time is an illusion. There is no need to rush. Everything is temporary and we’re all going to die. You need only concern...

1.        Define what is objectively happening and compare your interpretation of the situation. 2.        Identify the single next step...

1.        Wait for someone to come to you before you ask for something. They will feel submissive and obliged. 2.        Slow down when...

1.        Compare. Everything is unique with distinct aspects/features to enjoy. If you constantly look for something else or better, you...

1.        Remember that you body and mind grows accustom to discomfort. They adapt to become more efficient at tasks. This will become...

1.        You aren’t you when your tired, hungry or scared. Your emotions override your rational thought. Notice when you feel a certain...

1.        Your comparing your life with other people’s. Everyone has different needs and wants. Some needs are easier to satisfy, which...

1.        I am rational. Untrue since it is not a trait. Pressure, emotions, fatigue, and other factors trigger irrational behaviour....

Everyone has emotions including you. Take that into account when interacting with others. Acknowledge when someone makes you feel a...

Always clearly define the choice. Gather all the information in a clear form. Contemplate the consequences and implications of each...

1.        Be honest and true to yourself. You will attract people that suit you. Otherwise you’ll get stuck in a cycle of forcing...

1.        Stop comparing. Everything is unique and has positive aspects. Focus on finding them in what you have. 2.        When something...

1.        Break the law to earn a criminal record. You lose many privileges such as freedom of travel. 2.        Drive too fast. The time...

1.        Fear of effort. Effort is your choice and in your control. You may decide for certain to never expend effort again, so why fear...

1.        Play. Adults stop playing games and instead pursue luxuries. You are never too old or mature. 2.        Variety. We stick to...

1.        Competitive. We make situations unnecessarily difficult and stressful by seeking the absolute best outcome. We should stop...