5 Mental Hacks

Focus 100 percent on the pain if you stub your toe.

Visualise yourself as your idol when completing a task.

To avoid perfectionism, gather 50-90 percent of the info. Complete 50-90 percent of the task

Nervousness and excitement share the same physiological state. Convince yourself that you are excited when nervous to do something.

Our body position and actions influence our mental state. When nervous, stand tall and proud. When stressed, move about and take deep breaths.