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High functioning anxiety - Traits and treatments

TRAITS

  1. obsess perfection.

  2. always on high alert and expecting the worse.

  3. a constant need to do something and struggle to relax.

  4. difficulty making decisions

  5. excessive guilt.

  6. hide emotions.

  7. clenched jaw and shoulders

TREATMENT

  1. Therapy or speak with someone.

  2. Meditation

  3. Mental techniques ( available in 'finding fulfilment' on www.souf.info )

 
 
 

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